The right food to increase potency

Due to severe stress, being in a severe pace of life, many men experience problems with potency.External factors are often accompanied by poor nutrition, when a person eats a lot of emotional disturbances, anxiety and irritability.Useful products for potency will help solve the problem of male impotence.

Product List for Potential

Products that are considered the best aphrodisiacs, that is, that increase male potency, are divided into 5 main categories:

• plant origin;
• Animal origin;
• dairy products;
• seafood;
• sweet products.

A healthy diet should include an optimal combination of these foods.

Product of Plant Origin

This includes vegetables, fruits, herbs and nuts.Vitamins and micronutrients contained in plant products not only increase potency, but also have a rejuvenating, energizing and strengthening immune system effect:

1. Vegetables: cabbage, watermelon, carrot, beet, onion, garlic, pumpkin, radish.One of the best herbal products to increase potency is Turnip, which can be eaten either separately, grated, or added to salads and meat dishes.
2. Fruits and berriesContains vitamin C: citrus fruits, figs, mangoes, pomegranates, kiwi, black, red and white, strawberries.Also, nutritionists recommend that men eat two bananas a day - this fruit not only increases potency, but also helps improve mood, relieve stress, and normalize blood pressure
3. Vegetables and root vegetables: Spinach, parsley, cilantro, St. wort.John's wort, mint, anise, ginger and celery.Daily use of this product increases libido, lowers blood sugar levels, normalizes metabolism and prevents obesity.
4. Nuts.The most beneficial for men's health are: nuts, pistachios, almonds, hazelnuts and hazelnuts.Nutritionists recommend that men who care about their potency add at least 100 grams of nuts to their daily diet.
5. Sunflowers and pumpkin seedscontains a large amount of vitamins and minerals that are useful for increasing male potency.

Animal products

Men who want to increase their potency should include in their diet food rich in protein, which increases testosterone production:

1. Chicken and quail eggs.The latter are more expensive, but they contain 5 times more substances that benefit human health.At least 22 quail eggs per day provide a man with a supply of potassium, iron, phosphorus, increase the level of hemoglobin in the blood, and strengthen the body's defenses.
2. Meat.The most beneficial for potency is considered to be lean meat: rabbit, turkey, chicken, beef, lamb and horse meat.Pork is also allowed in moderate portions.The best by-product to eat is beef liver.To prevent meat products from losing their beneficial properties, it is better to steam or boil them, and serve the finished dish with plenty of fresh vegetables and herbs.

Camel belly has long been considered the most powerful aphrodisiac among meat products.Just 3 grams of rennet before sex increases desire, accelerates blood flow and energizes for several hours.You can buy it in specialty stores.

Dairy products

Hard cheese, sour cream, fermented baked milk, yogurt, kefir and cottage cheese are the main sources of healthy protein, calcium and vitamins.If possible, it is better to prepare such products at home, because industrial processing, including thermal processing, reduces the original amount of nutrients.

Seafood

To increase potency, it is recommended to include fish meat and shellfish, rich in calcium, zinc, selenium, amino acids, minerals and natural libido stimulants in the weekly human diet.The most beneficial seafood for men includes:

• mackerel;
• flounder;
• Salmon;
• Sharks;
• Stingrays;
• cod liver;
• clams;
• Prawns;
• squid;
• oysters;
• crayfish

Sea Kale is also a useful product to increase male power.Kelp contains large amounts of vitamins A, B, C, E and D, and is also rich in iodine, phosphorus, zinc, potassium, magnesium and bromine.

Sweet products

The most important sweet products to increase libido are honey and bee products: bee bread and propolis.A spoonful of honey a day helps fight erectile dysfunction, increases blood flow to the genitals and increases the body's resistance to infectious diseases.

Protein-rich beebread is made from pollen - basically the male reproductive cells of a flower.This product contains a large amount of glucose and fructose, which are easily absorbed by the body.Bee bread improves the function of the cardiovascular system and increases the production of testosterone.The optimal dose of bee bread is 10 g per day.

Nutritionists recommend buying honey and bee products directly from bees, because industrial processing reduces the amount of nutrients.

An excellent aphrodisiac is dark chocolate with a cocoa content of 65%, which should be added in small quantities to your daily diet.Chocolate contains antioxidants that improve well-being and mood, and theobromine alkaloid like caffeine increases feelings of love, stimulates and increases libido.

What to drink to increase male power?

Not only food, but also certain drinks have a positive effect on male potency.The most useful for increasing libido include:

• freshly squeezed juice;
• Mustache;
• ginger tea.

Fresh natural juice is safe for the digestive system and has a healing effect on the whole body.Pomegranate juice is considered the main juice for male power.It is rich in beneficial vitamins and microelements that improve blood circulation, calm the nerves, and improve tone.

The zinc contained in pumpkin juice actively affects the function of the reproductive system.Celery juice contains androtestosterone, which is converted into testosterone after fermentation.

A powerful remedy for sexual impotence is watermelon juice, which supplies the body with the amino acid arginine.A glass of watermelon juice a day widens blood vessels and improves blood circulation.

Mustaches rejuvenate cells, strengthen the body's defenses, cleanse the blood of toxins and have a positive effect on a man's sexual power.The optimal daily intake of Kumys is 1 glass a day, 30 minutes after a meal.

Ginger tea contains vitamins important for potency: A, B and C. The drink improves the function of the cardiovascular system, removes harmful substances from the body, tones and gives energy.To prepare ginger tea, you need a small piece of root, which is grated or chopped and poured boiling water for 10 minutes.You can add a teaspoon of honey or a slice of lemon to your tea.

Any product has not only positive, but also negative effects.If a man is allergic to certain foods or has gastrointestinal problems, he should consult a doctor.

Potentially dangerous products

To minimize the risk of poor potency, a man should give up food that has a harmful effect on the heart and blood vessels.First of all, get rid of bad habits: smoking and drinking.Next, you need to remove fast food from your diet, because your favorite burger, fries, chicken wings, certainly and shawarma contain a large amount of cholesterol, which clogs blood vessels.

The most dangerous products for potency also include:

1. Smoked meat and fish.The liquid smoke in the product has a negative effect on testosterone production.
2. Beer.Contains phytoestrogens - plant compounds that reduce potency and weaken reproductive function.
3. Sweet carbonated drinks.High levels of caffeine and sugar overstimulate the nervous system, causing the body to be in a state of increased stress.This reduces nerve cells and disrupts the functioning of vital body systems.
4. Yeast and baked muffins.High-calorie sweet rolls contribute to excessive weight gain and also affect metabolism.
5. Full fat milk.Contains the female sex hormone estrogen, which inhibits the male hormone.The recommended norm for a man is no more than 1 liter of milk per day.
6. Fried meat, potatoes, fish and vegetables.Like flour products, they increase cholesterol levels and affect metabolism.

What vitamins help potency

In addition to the vitamin group, microelements such as selenium and zinc also help improve men's health.Let's consider what effect each organic compound has.

Vitamin a

Beta-carotene, retinol and other vitamin A compounds strengthen the immune system, male fertility, slow down the aging process, help the growth of new cells, and improve metabolism.Vitamin A is necessary to protect the body from colds and infections of the respiratory, digestive and genitourinary systems.

Vitamin A is involved in the synthesis of sex hormones and the formation of sperm.The daily requirement of vitamins for adult men is about 900 mcg.

B vitamins

Improves the nervous system.By consuming B vitamins with food, a man increases his resistance to stress and nervous tension, which ultimately has a positive effect on sexual activity.

Among the vitamins of this group, the most beneficial for male potency are:

1. Thiamine (b1).Helps recharge your batteries and relieve fatigue.The daily norm is 1.5 mg.
2. Nicotinic acid (niacin, vitamin B3).Responsible for strengthening the blood vessels, especially those located in the penile tissue responsible for erection.The daily norm is about 17 mg.
3. Pyridoxine (B6).Participates in the production of the good mood hormone serotonin.It largely determines how bright and high-quality sex and orgasms are.Due to the lack of pyridoxine, a man becomes more nervous and indifferent to sex, gets tired quickly and often gets angry for no good reason.The daily requirement of vitamins is about 2 mg.
4. Folic Acid (B9).Responsible for the production of serotonin and norepinephrine - hormones responsible for endurance and healthy blood pressure.The daily norm is about 400 mcg.

Vitamin c

Also responsible for strengthening the immune system.Vitamin C helps increase male potency by influencing the production of dopamine, the pleasure hormone, including sexual pleasure.It also works in strong combination with vitamin E, stabilizing its effects on the body and preventing accumulation in tissues.

Vitamin e

In addition to its relatively strong antioxidant properties, vitamin E is useful for balancing hormone levels in the human body.This has a beneficial effect on the proper functioning of the testicles and vas deferens.For optimal absorption and health benefits, the daily requirement of vitamin E for a man over the age of 20 should be between 12 and 15 mg.

Selenium

Responsible for sperm quality.This element is important for the production of the male sex hormone testosterone.Selenium helps maintain a healthy genitourinary system.For adult men, daily selenium intake should not exceed 100 mcg.

Zinc

Like Selenium, this element supports testosterone production.Zinc strengthens the immune system and is responsible for the health of the prostate gland, the main organ of the male reproductive system, which produces sperm.

All these vitamins and elements are sold in pharmacies, including as part of multivitamin complexes, but nutritionists recommend taking them only as supplements in the diet.

10 easiest to prepare recipes for potency

From products that increase potency, you can prepare simple, delicious and healthy meals every day.For those who ensure that their diet brings maximum benefits, nutritionists recommend keeping a special diary.It will allow you to detail your diet for each day, plan the purchase of certain products in advance, and also take notes to improve your health.

Scrambled eggs

The easiest and healthiest dish to increase potency.To prepare it, fry eggs with onions, add salt and pepper to taste.Scrambled eggs made from quail eggs are very useful.

Carrot soup

To prepare it, you need 1 glass of milk and 2 tablespoons of grated carrot.

How to cook:

1. Heat the milk.
2. Place the carrots in the pan.
3. Cook for 10 minutes on medium heat.

Decoction should be drunk 10 grams three times a day.

Regular use of these vegetables will speed up metabolism and cholesterol removal, clean blood vessels, which in turn will improve blood circulation and erection.

Tincture of garlic

An ancient Tibetan recipe for increasing potency, the first mention of which dates back to the 4th century BC.

To prepare the tincture, you need 350 grams of garlic and 200 grams of 96 percent medicinal alcohol.

How to cook:

• Peel the garlic.
• Grate or finely chop.
• Place 200 grams of the resulting mass in a glass jar.
• Add alcohol.

The mixture must be infused for 10 days, then strained and squeezed through clean gauze.

The finished liquid should be injected for no more than three days, after which take 5-10 drops with a glass of milk.

Fish salad with potatoes

Ingredients:

• 500g mackerel, salmon or flounder fillet;
• 5 potatoes;
• 3 carrots;
• Dill, Parsley, Cilantro;
• 3 fresh cucumbers;
• 3 tablespoons of vegetable oil.

How to cook:

In a separate bowl, cook carrots, potatoes and fish.Cut everything into cubes, add herbs and pour oil.

Potatoes go perfectly with fresh, salted and salted fish, seafood and canned food.

Turkey and egg rolls

Ingredients:

• 800 g Turkey Fillet;
• 4 chicken eggs;
• 2 fresh tomatoes;
• 2 fresh cucumbers;
• 0.5 cups of low-fat milk;
• 3 tablespoons of vegetable oil;
• 20 grams of butter;
• Salt and pepper to taste.

How to cook:

Beat the meat thoroughly, add pepper and salt.Put the meat in a deep container, add oil and leave it in the refrigerator for 9-10 hours.

Make an omelet from eggs, milk and butter, cut into long strips.

Place the marinated fillet on the omelet sheet and wrap in a small roll.Cook on low heat for two hours, serve with vegetables.

Fish and Potato Vinaigrette

Ingredients:

• 300 grams of white fish;
• 3 potatoes;
• 3 carrots;
• 1 bit;
• 3 tablespoons of vegetable oil;
• 2 tablespoons of lemon juice.

How to cook:

Cook vegetables and fish separately.Cut vegetables into cubes and fish into strips.Pour oil, add lemon juice and mix thoroughly.

The fish goes well with the vegetables and adds nutrition and richness to the vinaigrette!

Vegetable salad

Ingredients:

• 600 grams of tomatoes;
• 500 grams of fresh cucumber;
• 2 onions;
• 2 cloves of garlic;
• 1 tablespoon grated carrot;
• 3 tablespoons of vegetable oil.

How to cook:

Rub the dish with garlic.Cut the vegetables and arrange them in layers.Add oil and grated radish.

Vegetable salads are the basis of a healthy diet.Products of plant origin have a rich vitamin composition, delicious raw and after heat treatment, easy to digest and very useful for male strength.

Shrimp soup

Ingredients:

• 200 grams of shrimp meat;
• 500 grams of cauliflower;
• 2 carrots;
• 1 medium onion;
• 1 parsley root;
• 1 tablespoon of oil;
• Dill and Cilantro to taste.

How to cook:

Pour 1.5 liters of water into the pot and bring to a boil.

Lightly fry onions, parsley root and carrots.Add the roast to the pan and cook for about 15 minutes.

After this, add the cauliflower, and 10 minutes before it's ready, add the shrimp meat.Pour the soup into a plate and sprinkle with herbs.

Boiled carrots with milk and honey

Ingredients:

• 400 grams of radish;
• 500 milliliters of milk;
• 3 spoons of honey.

How to cook:

Cut the carrots into large cubes and place in the pot.Add milk and cook for 20 minutes on medium heat.

Get a drink and roll it up.Add honey.

Take one tablespoon of the mixture three times a day before meals.

Papa's sauce

Dishes to increase potency, which gained great popularity back in the Renaissance.

Ingredients:

• 700 grams of beef;
• 200 grams of ham;
• 100 milliliters of meat broth;
• 1 carrot;
• 1 onion;
• 2-3 small lemon peels;
• 3-4 cloves of garlic;
• celery and parsley;
• a pinch of cloves;
• 1 tablespoon dry white wine.
• 1 teaspoon vegetable oil.

Cut the beef and ham, add butter and finely chopped onions, celery, carrots and parsley.Add wine and broth, add cloves, lemon zest and garlic.Cook for 20-30 minutes on low heat, then strain through a colander.

You can watch a video on how to prepare a simple and healthy meal for potential men:

The main rule to improve male sexual health through proper nutrition is the regimen.Depending on height, weight and lifestyle, an adult man should eat 3 to 5 times a day.It is important to ensure that the food is sufficiently high in calories, varied and healthy.Portions should be small but filling.

Remember that potency products are not complete cures.With the right diet, positive results will only appear over time.It is also important to combine a healthy diet with regular walks in the fresh air, light exercise and morning jogging.